This 4week intermediate program is for riders of all ages who have reasonable cycling experience and wish to further develop bike skills, confidence, riding technique and fitness. This course consists of at least 16 hours of training divided into 8 x 2-2½ hour sessions on Wednesday and Saturday mornings from 5am to 7am.
Features
- Pedalling technique & Cadence
- Safety on the road
- Advanced Cornering & Braking
- Gear selection on flat & hills
- Bunch riding & Bunch etiquette
- Hill climbing and Descending
- Tyre & wheel change
Package Includes…
- 8 x 2hr Sessions
- Tube & & SIS Sports bar/gel
- Water bottle
- Half price bike position fit
- Bio-mechanic body assessment
- Pre-ride bike ‘safety check’
