WHERE & WHEN:
2 X 4 hour Skills Sessions: Nerang Velodrome (1 Hope St Nerang)
6am to 10am – Saturday 15th May 2010
6am to 10am – Saturday 22nd May 2010
8 Weeks Road Training: Coffee Sisters (Monaco St, Broadbeach Waters)
5:15am to 7am – Thursday from 27th May 2010
Structured Ergo Sessions: Your home on the wind trainer/ergo
As specified per program.
COMPULSORY REQUIREMENTS:
*Bike Safety Check (supplied)
*Australian Standards Helmet
*Mobile phone
*ID Card (supplied)
*1 – 2 water bottles with water or electrolyte drink
*Some basic food such as bananas, muffins or muesli bars. Energy bar and gel supplied.
*Pump (Ideally fitted to your bike)
*Bag containing:
- 2-3 Tyre levers (these help to lever the tyre off in the case of a puncture)
- 2 Tubes (1 supplied)
- Tyre sleaves (supplied)
*Cycling apparel including gloves, jersey, cycling shoes, and bike knicks are highly recommended as it will help make your ride that much more comfortable.