Getting Started Package

• Cycling School

  Intermediate Package

  Bywebguy 21 April, 200926 September, 2010

  This 4week intermediate program is for riders of all ages who have reasonable cycling experience and wish to further develop bike skills, confidence, riding technique and fitness. This course consists of at least 16 hours of training divided into 8 x 2-2½ hour sessions on Wednesday and Saturday mornings from 5am to 7am.

  Launch Project

  Features

  • Pedalling technique & Cadence
  • Safety on the road
  • Advanced Cornering & Braking
  • Gear selection on flat & hills
  • Bunch riding & Bunch etiquette
  • Hill climbing and Descending
  • Tyre & wheel change

  Package Includes…

  • 8 x 2hr Sessions
  • Tube & & SIS Sports bar/gel
  • Water bottle
  • Half price bike position fit
  • Bio-mechanic body assessment
  • Pre-ride bike ‘safety check’
• Cycling School

  Go for Gold Cycle Bunch

  Bywebguy 23 April, 200925 January, 2011

  The GO for Gold Cycle Bunch aims to provide a safe, fun and social atmosphere in which to enjoy bike riding while also offering some friendly challenges, health seminars and prizes. A certain degree of competence is required but there is a focus on bunch etiquette and group riding skills to allow you to have more fun in this great sport in the company of a friendly bunch! There is both a beginner bunch and more advanced cycling bunch.

  If you are after more specific skill training, the more educational Getting Started or Intermediate programs may be more for you, whcih aim to instil bike confidence, safety and comfortableness through covering the necessary skills and techniques such as cornering, braking, gear selection, descending, hill climbing, cadence and more.

  Package Includes…

  • Coffee after every ride
  • Bio-mechanic body assessment
  • 100-150k challenge every few months!
  • Seminars on: Stretching, Core Strength & Bike Maintenance etc..
  • Fun social challenges and prizes
  • Newsletter filled with tips & hints and expert advice

  Bunch Details…

  Cycling Day:

  Tuesday (Advanced bunch)

Thursday (Beginner bunch)