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	<title>Sara Carrigan</title>
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	<link>http://saracarrigan.com</link>
	<description>Olympic Champion</description>
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		<title>A new Gold Coast public road named in honour: Sara Carrigan Crt</title>
		<link>http://saracarrigan.com/news/a-new-gold-coast-road-named-in-honour-sara-carrigan-crt</link>
		<comments>http://saracarrigan.com/news/a-new-gold-coast-road-named-in-honour-sara-carrigan-crt#comments</comments>
		<pubDate>Fri, 14 Aug 2009 09:52:11 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://saracarrigan.com/?p=216</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://saracarrigan.com/wp-content/uploads/2009/08/p4151648.jpg"><img class="aligncenter size-medium wp-image-221" title="p4151648" src="http://saracarrigan.com/wp-content/uploads/2009/08/p4151648-1024x768.jpg" alt="p4151648" width="717" height="538" /></a></p>
<p><a href="http://saracarrigan.com/wp-content/uploads/2009/08/p41516461.jpg"><img class="size-medium wp-image-227 alignnone" title="p41516461" src="http://saracarrigan.com/wp-content/uploads/2009/08/p41516461-1024x768.jpg" alt="p41516461" width="655" height="491" /></a></p>
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		<item>
		<title>Athens Olympic Road Race Video w/ score</title>
		<link>http://saracarrigan.com/video/athens-olympic-road-race-video-w-score</link>
		<comments>http://saracarrigan.com/video/athens-olympic-road-race-video-w-score#comments</comments>
		<pubDate>Tue, 28 Apr 2009 06:10:41 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://saracarrigan.com/?p=168</guid>
		<description><![CDATA[
Click To Play
	play_blip_movie_222423();
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			<content:encoded><![CDATA[<p><script type="text/javascript" src="http://blip.tv/scripts/pokkariPlayer.js"></script><script type="text/javascript" src="http://blip.tv/syndication/write_player?skin=js&#038;posts_id=222423&#038;source=3&#038;autoplay=false&#038;file_type=flv&#038;player_width=410&#038;player_height=264"></script>
<div id="blip_movie_content_222423"><a href="http://blip.tv/file/get/Dawnprofies-AthensFinaleWScore945.flv" onclick="play_blip_movie_222423(); return false;"><img src="http://blip.tv/file/get/Dawnprofies-AthensFinaleWScore945.flv.jpg" border="0" title="Click To Play" /></a><br /><a href="http://blip.tv/file/get/Dawnprofies-AthensFinaleWScore945.flv" onclick="play_blip_movie_222423(); return false;">Click To Play</a></div>
<p><script type="text/javascript">	play_blip_movie_222423();</script></p>
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		</item>
		<item>
		<title>Go for Gold Cycle Bunch</title>
		<link>http://saracarrigan.com/cycling-school/go-for-gold-bunch</link>
		<comments>http://saracarrigan.com/cycling-school/go-for-gold-bunch#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:26:49 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[Cycling School]]></category>

		<guid isPermaLink="false">http://saracarrigan.com/?p=147</guid>
		<description><![CDATA[The GO for Gold Cycle Bunch aims to provide a safe, fun and social atmosphere in which to enjoy bike riding while also offering some friendly challenges, health seminars and prizes. A  certain  degree  of  competence  is  required  but  there  is  a focus  on  bunch  etiquette  and  group  riding  skills  to  allow  you  to  have  more  fun  in  this  great  sport  in  the  company  of  a friendly  bunch! There is both a beginner bunch and more advanced bunch.

If  you  are  after  more  specific  skill  training,  the more educational Getting Started or Intermediate programs may be more for you, whcih aim to  instil  bike confidence,  safety  and  comfortableness  through  covering  the  necessary  skills  and  techniques  such  as  cornering, braking,  gear selection,  descending,  hill climbing,  cadence   and more.

<br />
</span></a><br /><div class="package">
<strong>Package Includes...</strong>
<ul>
<li>Insurance cover while you ride</li>
<li>Coffee after every ride</li>
<li>Bio-mechanic body assessment</li>
<li>100-150k challenge every few months!</li>
<li>Seminars on: Stretching, Core Strength &#038; Bike Maintenance etc..</li>
<li>Fun social challenges and prizes</li>
<li>Newsletter filled with tips &#038; hints and expert advice</li>
</ul>
<strong>Bunch Details...</strong>
<li>Cycling Day:</li>                                                       
Tuesday (Advanced bunch)</ul>
Thursday (Beginner bunch)</li>
<li>Start Time: 5:15am</li>
<li>Ride Duration: 1.5-2hrs</li>
<li>Start &#038; Return Location: Coffee Sisters (Cnr RioVista Blvd &#038; Monaco St, Broadbeach Waters)</li>
</div>]]></description>
			<content:encoded><![CDATA[<p>Email <a href="mailto:Sara@saracarrigan.com">Sara@saracarrigan.com</a> to register and secure your place in the Go For Gold Bunch!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Started Package</title>
		<link>http://saracarrigan.com/cycling-school/getting-started-package</link>
		<comments>http://saracarrigan.com/cycling-school/getting-started-package#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:48:57 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[Cycling School]]></category>

		<guid isPermaLink="false">http://localhost:8888/sarac/?p=99</guid>
		<description><![CDATA[This 4week introductory program is for riders of all ages who are new to cycling. The primary goal is to enjoy the wonders of riding a bike through learning the necessary skills to safely, confidently and comfortably ride your pushie. The group is limited to a maximum of 5 riders and the course consists 8 x 1½hr sessions on Wednesday and Saturday mornings 5:30am to 7am.
<br />
</span></a><br />
<div class="package">
<strong>Features</strong>
<ul>
<li>Bike confidence</li>
<li>How to change a flat tyre</li>
<li>Cornering and braking</li>
<li>Bike handling skills</li>
<li>Riding in a group</li>
<li>Gear selection &#038; Pedalling basics</li>
<li>Safety on the road </li>
</ul>
<strong>Package Includes...</strong>
<ul>
<li>8 x 1½hr sessions</li>
<li>Comprehensive insurance cover while you ride</li>
<li>1xTube &#038; SIS Sports bar/gel</li>
<li>Water bottle</li>
<li>Half price bike position fit</li>
<li>Bio-mechanic body assessment</li>
<li>Pre-ride bike ‘safety check’</li>
</ul>
<strong>Next course is...</strong>
<li>10th February 2010</li>
<li>15th September 2010</li>
</div>]]></description>
			<content:encoded><![CDATA[<h4>Email <a href="mailto:Sara@saracarrigan.com">Sara@saracarrigan.com</a> to register and secure your place in the all inclusive Getting Started Cycling Skills Course! </h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intermediate Package</title>
		<link>http://saracarrigan.com/cycling-school/intermediate-package</link>
		<comments>http://saracarrigan.com/cycling-school/intermediate-package#comments</comments>
		<pubDate>Tue, 21 Apr 2009 02:47:58 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[Cycling School]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://localhost:8888/sarac/?p=96</guid>
		<description><![CDATA[This 4week intermediate program is for riders of all ages who have reasonable cycling experience and wish to further develop bike skills, confidence, riding technique and fitness. This course consists of at least 16 hours of training divided into 8 x 2-2½ hour sessions on Wednesday and Saturday mornings from 5am to 7am.
<br /><br />
<a href="http://saracarrigan.com/cycling-school/programdetails"><span class="launch png_bg">Launch Project</span></a><br />
<div class="package">
<strong>Features</strong>
<ul>
<li>Pedalling technique &#038; Cadence</li>
<li>Safety on the road </li>
<li>Advanced Cornering &#038; Braking</li>
<li>Gear selection on flat &#038; hills</li>
<li>Bunch riding &#038; Bunch etiquette</li>
<li>Hill climbing and Descending</li>
<li>Tyre &#038; wheel change</li>
</ul>
<strong>Package Includes...</strong>
<ul>
<li>8 x 2hr Sessions</li>
<li>Comprehensive insurance cover while you ride</li>
<li>1xTube &#038; &#038; SIS Sports bar/gel</li>
<li>Water bottle</li>
<li>Half price bike position fit</li>
<li>Bio-mechanic body assessment</li>
<li>Pre-ride bike ‘safety check’</li>
</ul>
<strong>Next course is...</strong>
<li>3rd November 2010</li>
</div>]]></description>
			<content:encoded><![CDATA[<h4>
<div class="mceTemp mceIEcenter">
<p style="text-align: center;"><a href="http://saracarrigan.com/wp-content/uploads/2009/04/intermediate-package.jpg"></a><a href="http://saracarrigan.com/wp-content/uploads/2009/04/intermediate-package.jpg"></a></p>
</div>
<p>Email <a href="mailto:Sara@saracarrigan.com">Sara@saracarrigan.com</a> to register and secure your place in the all inclusive Intermediate Cycling Skills Course!</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009. A New Beginning</title>
		<link>http://saracarrigan.com/news/2009-a-new-beginning</link>
		<comments>http://saracarrigan.com/news/2009-a-new-beginning#comments</comments>
		<pubDate>Wed, 11 Mar 2009 00:16:02 +0000</pubDate>
		<dc:creator>webguy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://localhost:8888/sarac/?p=38</guid>
		<description><![CDATA[I have enjoyed a rather quiet time since returning home from Beijing, which is 4 months ago now. It has been a time of celebration of my commitment to my Beijing journey, and relaxation to breathe again after the very intense period of pre-Games focus. I have also been dealing with the hollow that has [...]]]></description>
			<content:encoded><![CDATA[<p>I have enjoyed a rather quiet time since returning home from Beijing, which is 4 months ago now. It has been a time of celebration of my commitment to my Beijing journey, and relaxation to breathe again after the very intense period of pre-Games focus. I have also been dealing with the hollow that has formed and replaced my Beijing mission but have had the experience of dealing with these emotions and sensations when Athens came and went. However, it is somewhat more amplified this time round with thoughts of retirement.</p>
<p>The thought of life as a ‘non-full time’ athlete is overwhelming but also exciting.  It is hard to leave something that I love so much, that has allowed me to achieve one of my life dreams but I am an ‘all-or-nothing&#8217; person. I&#8217;m in it to be the best and if I feel I don&#8217;t have that kind of focus or commitment to win and conquer all, it is the right time for me to walk away. I am open to the possibility of competing in future competitions but my full time competitiveness is now over.</p>
<p>I have discovered an enthusiasm and a passion for the property industry so I will move forward to complete my Bachelor of Business majoring in Property and development of which I am half way through at Griffith University. I will also continue to speak at schools as part of the Gold Medal Messages Program and perhaps start a ‘riding school’ to teach both young and new riders the rules of the road and technical aspects of riding a bike.</p>
<p>I am excited about my new adventures but it is sad and emotional for me to let go and say good bye to what has been half my life. Thank you so much for your support, you have helped make me who I am today.</p>
]]></content:encoded>
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